Episode 3

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Published on:

22nd Mar 2023

Be a Creative and Influential Force in Your Community

There are many ways to get involved in your community including volunteering, coaching, participating in local events, and becoming a town officer.

To help the community the most, be your true self. Limit your stress to less than ten seconds by not thinking about your problems or trying to be someone else. Think from the heart with kindness and giving. Think from the mind with creativity to solve community problems and help others.

Be your true self. People will trust you and want to hear what you have to say. This will allow you to be influential in a good way for making your community the best place to live.

Dr. Gary Epler

Copyright© 2023 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

Transcript

Dr. Gary Epler – The new way of life is to be your true authentic self at all times.

Joan – How does this new way of life apply to the community?

When you contribute to your community, it’s more important than ever to be your true authentic self. Most images of town meetings show people shouting, bickering, and not accomplishing anything. This is because people are thinking about themselves from the stress center. There’s a better option.

Before talking about the better option, how do people get involved in the community?

These include volunteering, coaching town teams, joining a community group, participating in local events and festivals, community clean-ups, attending town meetings, and becoming a town officer.

How can you be a creative force in the community?

By thinking from the mind with creativity to solve problems and help others. This requires limiting thinking about yourself from the stress center to less than ten seconds. If you’re thinking about your problems and how others can help you, then you can’t think from the heart with giving, and you can’t think from the mind with creativity to improve the community.

How can you be an influential force in the community?

By being your true self. People will trust you and want to hear what you have to say because you’re not trying to be someone else, manipulate anyone, or focus on how you get what you want. You’re not thinking about yourself from the stress center. You’re thinking from the heart with kindness and giving. People recognize this and want to support your ideas. You also think from the mind with courage and attention to solve problems for others and help the community.

Do you have an example of contributing to the community?

Become a coach for the town soccer program or basketball, hockey, or baseball programs. You can take free coaching courses to improve your skills. There are four things I always tell the team. You’re going to learn new skills, learn to be part of a team, make lifelong friends, and experience the pure joy of being part something outside your life. There is no mention of winning or losing because if these four elements are met, winning or losing becomes secondary. If coaches are their true selves with no thinking about themselves or winning games, the team will win most games or even all of them.

Sounds like it’s helpful to be your true self. Do you have another example?

Become a town officer. This will be a challenge at many different levels, but the reward will be huge for you and the community. The biggest challenge is adapting to the constantly changing cultural environment and rapidly changing social norms. This is why it’s so important to be your true self because if you’re trying to be the best council member or do what people expect you to do, then you’re thinking from the stress center causing rigid opinions and recommendations without consideration of others.

Contribute to your community. It’s enjoyable and feels good. Be your true self for optimal creativity and influence. Do you have any closing comments?

There are many ways to get involved in your community including volunteering, coaching, participating in local events, and becoming a town officer. Limit your stress to less than ten seconds by not thinking about your problems or trying to be someone else. Be your true self. People will trust you and want to hear what you have to say. This will allow you to be influential in a good way for making your community the best place to live.

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About the Podcast

Good Thoughts Podcast
Eplerian Life Philosophy / Alive In the Mind and Your Heart
Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body.

Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy.

Discover a life-changing path to exhilarating living. It all starts with good thoughts.

About your host

Profile picture for Gary Epler

Gary Epler

Dr. Gary Epler is an internationally known Harvard Medical School professor, bestselling author, and opinion leader in health, peak performance, and leadership. He has impacted businesses and the lives of people throughout the world through his speaking, books, teaching and consulting. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies. He has developed the "Eplerian Philosophy" a modern-day life philosophy for people to live their best lives at home, at work, and in the community.

Extended Bio: Dr. Gary Epler is an internationally known Harvard Medical School professor and opinion-leader in health, peak productivity and leadership. He is a bestselling author who has impacted the lives of people throughout the world through his speaking engagements, books, teaching and consulting. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. He has developed the "Eplerian Life Philosophy" which is a modern-day life philosophy for people to live their best lives at home, at work and in society. This philosophy is based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies including a biotech company, a nutraceutical company, and a health management company. He is an award-winning speaker, addressing audiences about health, nutrition, productivity, and leadership.

Dr. Gary Epler has been recognized yearly since 1994 in The Best Doctors in America. He believes personalized health empowers people. He has written four health books in the critically acclaimed “You’re the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food. Dr. Epler’s current book “Alive with Life. A Medical Doctor’s Guide to Live Your Best Life” about how to live an exhilarating life filled with high-energy, creativity, enjoyment, positive experiences and extraordinary people.

Dr. Epler discovered a new lung parasite in South America. He was at the Centers for Disease Control (CDC) in Atlanta where he chronicled the nutritional needs of North African children and managed the tuberculosis refugee program in Southeast Asia. He was Chief of Medicine and Board Member at the New England Baptist Hospital for 15 years. He has written more than 110 scientific publications and given more than 500 seminars and workshops around the world. He has more than 30K social media followers including one post with 200K+ views. In addition to conducting clinical and research work, Dr. Epler strives to educate. He became editor-in-chief of an internet-based educational program in critical care and pulmonary medicine offered by the American College of Chest Physicians. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine’s “Top Doctors in Town.”

Dr. Epler ran several marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He’s been one of the Boston Celtics team doctors. He has taught medicine throughout the world and was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He is a radio and television personality. He is a Hollywood screenwriter and has written a medical thriller movie, medical drama TV show, and a lifestyle reality TV show. He is active in the community. He coached soccer, basketball, hockey, baseball, and club baseball at Boston College. He lives in the Boston area with his wife, Joan.