Episode 3

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Published on:

14th May 2020

Boost Your Sleep Power

Everyone needs 8 hours of sleep every night. You need six hours to recharge the brain energy and two hours of dream sleep for kindness, empathy, and love.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.

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About the Podcast

Good Thoughts Podcast
Eplerian Life Philosophy / Alive In the Mind and Your Heart
Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body.

Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy.

Discover a life-changing path to exhilarating living. It all starts with good thoughts.
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About your host

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Gary Epler

Dr. Gary Epler is an internationally known Harvard Medical School professor, bestselling author, and opinion leader in health, peak performance, and leadership. He has impacted businesses and the lives of people throughout the world through his speaking, books, teaching and consulting. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies. He has developed the "Eplerian Philosophy" a modern-day life philosophy for people to live their best lives at home, at work, and in the community.

Extended Bio: Dr. Gary Epler is an internationally known Harvard Medical School professor and opinion-leader in health, peak productivity and leadership. He is a bestselling author who has impacted the lives of people throughout the world through his speaking engagements, books, teaching and consulting. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. He has developed the "Eplerian Life Philosophy" which is a modern-day life philosophy for people to live their best lives at home, at work and in society. This philosophy is based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies including a biotech company, a nutraceutical company, and a health management company. He is an award-winning speaker, addressing audiences about health, nutrition, productivity, and leadership.

Dr. Gary Epler has been recognized yearly since 1994 in The Best Doctors in America. He believes personalized health empowers people. He has written four health books in the critically acclaimed “You’re the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food. Dr. Epler’s current book “Alive with Life. A Medical Doctor’s Guide to Live Your Best Life” about how to live an exhilarating life filled with high-energy, creativity, enjoyment, positive experiences and extraordinary people.

Dr. Epler discovered a new lung parasite in South America. He was at the Centers for Disease Control (CDC) in Atlanta where he chronicled the nutritional needs of North African children and managed the tuberculosis refugee program in Southeast Asia. He was Chief of Medicine and Board Member at the New England Baptist Hospital for 15 years. He has written more than 110 scientific publications and given more than 500 seminars and workshops around the world. He has more than 30K social media followers including one post with 200K+ views. In addition to conducting clinical and research work, Dr. Epler strives to educate. He became editor-in-chief of an internet-based educational program in critical care and pulmonary medicine offered by the American College of Chest Physicians. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine’s “Top Doctors in Town.”

Dr. Epler ran several marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He’s been one of the Boston Celtics team doctors. He has taught medicine throughout the world and was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He is a radio and television personality. He is a Hollywood screenwriter and has written a medical thriller movie, medical drama TV show, and a lifestyle reality TV show. He is active in the community. He coached soccer, basketball, hockey, baseball, and club baseball at Boston College. He lives in the Boston area with his wife, Joan.