Episode 5

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Published on:

26th Apr 2024

Who Are You? What Is Your Purpose?

 

Who Are You? What Is Your Purpose?

Dr. Gary Epler – Know who you are by knowing where you’re thinking from moment by moment. Be your authentic self.

Be human. Quiet the primitive brain self-centered stress center. Think from your heart with kindness and think from the mind, which is outside the body, with creativity to help others.

If you are being your authentic self, then you automatically know your purpose, and it’s an inspiring people-centered purpose. Knowing your purpose gives you better health, resilience, and meaningful relationships. You have increased creativity, performance, and a happier, more enjoyable life. Finally, you will make decisions based on your purpose, and these decisions will have a positive impact on the world around you.

Being a non-authentic person means thinking from the primitive brain, which is negative and obsessed with self-centered thoughts. Non-authentic people are often unclear and confused about their purpose, or their purpose can be self-centered resulting in doing anything to get what they want. Their decisions are egocentric and what’s best for themselves, not what’s best for other people or the community.

Who are you? Be your authentic self. Stay true to yourself. What is your purpose? It’s from the mind with creativity to help others and from your heart with kindness. Be human.

Dr. Gary Epler / Eplerian Life Philosophy


Transcript

Who are You? What Is Your Purpose?

Dr. Gary Epler – Know who you are by knowing where you’re thinking from moment by moment. Be your authentic self.

Joan – What do you mean, “Who are you”?

Be human. Quiet the primitive brain self-centered stress center. Think from your heart with kindness and think from the mind, which is outside the body, with creativity to help others. I’m talking about the authentic you, your genuine self, the core of your being. Who you really are, not your name or job title.

How is this related to your purpose?

If you are being your authentic self, then you automatically know your purpose, and it’s an inspiring people-centered purpose.

What are the benefits of knowing your purpose?

Knowing your purpose gives you better health, resilience, and meaningful relationships. You have increased creativity, performance, and a happier, more enjoyable life. Finally, you will make decisions based on your purpose, and these decisions will have a positive impact on the world around you.

How do purpose-driven decisions lead to a positive impact?

When you are being your true self, your decisions will come from your heart with kindness and from the mind with creativity to help others. This will have a positive impact because these decisions will improve people’s lives and make the world a better place to live.

What if people are not being their authentic selves?

Being a non-authentic person means thinking from the primitive brain, which is negative and obsessed with self-centered thoughts. This results in complaining, criticizing, judgment, and blaming. This also results in people trying to act like someone else.

If people act from the primitive brain, they’re not very friendly, and you don’t know who they are. How is “purpose” related to non-authentic people?

Non-authentic people are often unclear and confused about their purpose, or unfortunately, their purpose can be self-centered resulting in doing anything to get what they want. Their decisions are egocentric and what’s best for themselves, not what’s best for other people or the community.

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Can you give me examples of a purpose from the non-authentic primitive brain?

The primitive brain is negative, selfish, and egocentric always wanting more. Examples include winning at all costs or making money by lying and manipulation. Other examples include controlling and exploiting others, maintaining power, always seeking admiration, and stirring discord for personal satisfaction. All these negative behaviors are from their non-authentic self-serving primitive brain.

How can you detect this type of lying and manipulation, especially online?

Ask yourself, “Is the purpose of the writing or text self-centered”? “Does the writing or speaking evoke stress or anger”? Writing from the heart and the mind evokes kindness and positive understanding.

Let’s move to people being their true authentic selves. What are authentic-driven examples of purpose?

The prefrontal lobe region is the human brain outside the primitive brain. This human brain can connect and access the mind, which is the universe outside the body. This is the authentic you. It’s for creativity to solve problems and help others. In addition, your heart has thinking neurons, so kindness from your heart is also the authentic you. This will result in non-selfish thinking and a purpose for improving people’s lives, helping people, and making the world a better place.

Joan – Be your authentic self with a meaningful purpose. Do you have any closing comments?

Dr. Gary Epler – Who are you? Be your authentic self. Stay true to yourself. What is your purpose? It’s from the mind with creativity to help others and from your heart with kindness. Be human. Think from your heart with kindness to yourself and others. Think from the mind, which is outside the body, with creativity to help others, courage to be your authentic self, and inspiration to improve the world.

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About the Podcast

Good Thoughts Podcast
Eplerian Life Philosophy / Alive In the Mind and Your Heart
Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body.

Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy.

Discover a life-changing path to exhilarating living. It all starts with good thoughts.

About your host

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Gary Epler

Dr. Gary Epler is an internationally known Harvard Medical School professor, bestselling author, and opinion leader in health, peak performance, and leadership. He has impacted businesses and the lives of people throughout the world through his speaking, books, teaching and consulting. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies. He has developed the "Eplerian Philosophy" a modern-day life philosophy for people to live their best lives at home, at work, and in the community.

Extended Bio: Dr. Gary Epler is an internationally known Harvard Medical School professor and opinion-leader in health, peak productivity and leadership. He is a bestselling author who has impacted the lives of people throughout the world through his speaking engagements, books, teaching and consulting. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. He has developed the "Eplerian Life Philosophy" which is a modern-day life philosophy for people to live their best lives at home, at work and in society. This philosophy is based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies including a biotech company, a nutraceutical company, and a health management company. He is an award-winning speaker, addressing audiences about health, nutrition, productivity, and leadership.

Dr. Gary Epler has been recognized yearly since 1994 in The Best Doctors in America. He believes personalized health empowers people. He has written four health books in the critically acclaimed “You’re the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food. Dr. Epler’s current book “Alive with Life. A Medical Doctor’s Guide to Live Your Best Life” about how to live an exhilarating life filled with high-energy, creativity, enjoyment, positive experiences and extraordinary people.

Dr. Epler discovered a new lung parasite in South America. He was at the Centers for Disease Control (CDC) in Atlanta where he chronicled the nutritional needs of North African children and managed the tuberculosis refugee program in Southeast Asia. He was Chief of Medicine and Board Member at the New England Baptist Hospital for 15 years. He has written more than 110 scientific publications and given more than 500 seminars and workshops around the world. He has more than 30K social media followers including one post with 200K+ views. In addition to conducting clinical and research work, Dr. Epler strives to educate. He became editor-in-chief of an internet-based educational program in critical care and pulmonary medicine offered by the American College of Chest Physicians. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine’s “Top Doctors in Town.”

Dr. Epler ran several marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He’s been one of the Boston Celtics team doctors. He has taught medicine throughout the world and was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He is a radio and television personality. He is a Hollywood screenwriter and has written a medical thriller movie, medical drama TV show, and a lifestyle reality TV show. He is active in the community. He coached soccer, basketball, hockey, baseball, and club baseball at Boston College. He lives in the Boston area with his wife, Joan.