7 Health Habits of People Who Rarely Get Sick

What are 7 healthy habits of people who rarely get sick?

(1) Healthy nutrition, (2) Sleep, (3) Exercise, (4) No stress and no other bad health habits, (5) Updated immunizations, (6) Cautious use of medications and surgery, and most importantly, (7) Always be your true authentic self.

I define a healthy nutrition lifestyle as “eating the right foods in the right amount at the right time and prepared in a healthy manner.” The right food are foods with no added sugar, no added salt, and no processed food.

Eight hours of sleep are needed every night because six of them are to recharge the brain energy adenosine and two hours of dream sleep are for restoring kind feelings from the heart and recharging the prefrontal lobe for optimal social judgment. Less than eight hours is a major cause of stress-related illnesses.

One hour of exercise is helpful every day because this gives you energy, keeps the body strong, and maximizes the immune system to keep you from getting sick.

Stress is the most important bad habit to eliminate because stress causes inflammation which is the cause of almost all diseases such as heart disease, stroke, and cancer. Eliminate anger and stress triggers by positive conditioning with three steps.

One of the most out-of-control worldwide bad health habit is stage 3 cell-phone dependency. This means having your cell phone in your hand at all times and face up. This is a bad health habit because it causes level 5 to level 10 stress causing illness and disease.

Be like people who rarely get sick by having healthy nutrition, 8 hours of sleep, 1 hour of exercise every day, eliminating stress, and be your true authentic self.

Dr. Gary Epler / Eplerian Life Philosophy