Episode 12

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Published on:

22nd Sep 2023

Making Decisions in 10 seconds or Less

Making Decisions in 10 Seconds or Less

Know who you are moment by moment which means knowing where you’re thinking from. Think from the heart for making important personal decisions and think from the mind for business decisions.

You might have a decision about a new job, a new house, or a new relationship. Thinking from the head will keep you up all night thinking about the positives and negatives with no decision in the morning. Instead of thinking from the head with indecision, think from the heart with an instant decision. The function of the heart is to keep itself healthy and has millions of neurons to do this. Therefore, you will receive a ‘yes’ or ‘no’ whatever is best for your health.

What are the problems of not making a decision? Frustration and anger are the immediate problems because people need action. They want to do something. Without a decision all action is stopped. For example, although short-term disappointment, an immediate ‘no” answer is helpful because people can go forward either by doing something to get a yes or abandon the request and move on to something else. In some situations, not willing to make a major decision can have catastrophic consequences. Irreversible events can occur during the delay or a forced, panic decision will have to be made with disastrous results.

How do you make an instant decision? Make instant decisions by thinking from the heart with kindness and the mind creativity. How do you use the mind? Remember the mind is not the brain. The brain is limited and negative. The brain is filled with failures, mistakes, and rejections. The brain is selfish. The mind is unlimited filled with all information and knowledge to make decisions. The mind is creative for finding solutions. Courage comes from the mind. The mind is inspirational. You need to be in a slow brainwave state to use the mind, which you learn through traditional eyes-closed meditation or eyes-open meditation.

After you make the decision, You need to give three reasons for making the decision. This shows you understand the situation and gives the person or team sufficient help to go forward. If you have no interest or don’t want to make the decision, then say “no.” Give the basis for your decision so the person or organization can act by getting more information, going to someone else, or abandoning the request or the project.

Instant decisions are needed at home and at work. This eliminates frustration, confusion, and inaction. Make decisions using the heart with kindness and the mind with creativity to find solutions and help others. Make decisions by being your true authentic self with no self-centered thoughts about yourself from the stress center. 

Gary Epler / Eplerian Life Philosophy

Transcript

Making Decisions in 10 Seconds or Less

Dr. Gary Epler – Know who you are moment by moment which means knowing where you’re thinking from. Think from the heart for making important personal decisions and think from the mind for business decisions.

What do you mean, think from the heart for personal decisions?

You might have a decision about a new job, a new house, or a new relationship. Thinking from the head will keep you up all night thinking about the positives and negatives with no decision in the morning. Instead of thinking from the head with indecision, think from the heart with an instant decision. The function of the heart is to keep itself healthy and has millions of neurons to do this. Therefore, you will receive a ‘yes’ or ‘no’ whatever is best for your health.

Can you give an example?

You have a new job offer with a prestigious title and high salary that requires moving to another location. Thinking from your head, you will list the advantages of the title and more money and compare these with moving to another location. This will go on for hours or days without a decision. Listen to your heart. It’s saying ‘no’ because in your current situation, the time is not right for a move. Disrupting your family and long-term negative consequences are too harmful. Instead, be grateful and content with what you have. Success will come in a different, healthier way.

What are the problems of not making an instant decision?

Frustration and anger are the immediate problems because people need action. They want to do something. Without a decision all action is stopped. For example, although short-term disappointment, an immediate ‘no” answer is helpful because people can go forward either by doing something to get a yes or abandon the request and move onto something else. In some situations, not willing to make a major decision can have catastrophic consequences. Irreversible events can occur during the delay or a forced, panic decision will have to be made with disastrous results.

Why can’t some people make decisions?

People can’t make decisions because they’re thinking about themselves causing stress that stops them from thinking from the heart with kindness or thinking from the mind for a solution. In addition, people are thinking from the stress center about making a wrong decision or failing. People need to be their true selves and be willing to take the consequences, both good and bad. There are no bad decisions, only bad outcomes. Make the decision instantly so if it is wrong, then you can fix it fast.

How can people make instant decisions?

Make instant decisions by thinking from the heart and the mind.

What do you mean?

Use the available information combined with kindness and giving from the heart and use the mind that has unlimited information and knowledge.

How do you use the mind to make an instant decision?

Remember the mind is not the brain. The brain is limited and negative. The brain is filled with failures, mistakes, and rejections. The brain is selfish. The mind is unlimited filled with all information and knowledge to make decisions. The mind is creative for finding solutions. Courage comes from the mind. The mind is inspirational. You need to be in a slow brainwave state to use the mind, which you learn through traditional eyes-closed meditation or eyes-open meditation.

What do you need to do after making the decision?

You need to give three reasons for making the decision. This shows you understand the situation and gives the person or team sufficient help to go forward. If you have no interest or don’t want to make the decision, then say “no.” Give the basis for your decision so the person or organization can act by getting more information, going to someone else, or abandoning the request or the project.

Anything else about making decisions?

Being indecisive and not being able to make a decision causes frustration, confusion, and waiting can have serious consequences. Making instant decisions is needed at all levels including executives, managers, team leaders, and employees. This is also needed at home and for your family. For effective leadership, decisions must be made fast. It’s not about being right or wrong. It’s about making the decision. If it’s right, the organization moves on successfully. If it’s wrong, it can be fixed before irreversible harm is done.

What happens if you wait for more information or let events play themselves out?

This creates time for bad events to occur. For example, you’re the CEO and your two top performing salespeople are egocentric and toxic causing a dysfunctional work environment. They’re going to hurt the company long term. They’re continually bickering and fighting in the hallways and at meetings. They make harsh comments about other salespeople and make fun of them for making mistakes. This creates a work environment based on fear and anger. People want to leave.

What should the CEO do?

There are several options. (1) They’re top performers, give them anything they need. Let events unfold. This will make the situation worse. (2) Have a meeting with them. This won’t work because their self-centered behavior will not change. (3) Fire one of them. The other one will continue this toxic behavior. The answer is fire both of them and do it now before irreversible damage is done. Take the short-term consequences which could be a lawsuit or personal revenge. Let them go to the competition. This will help your company. The teams will perform better, people will want to stay at the company, and the organization will return to financial success.

Joan – Make instant decisions when needed. Do you have any closing comments?

Dr. Gary Epler – Instant decisions are needed at work and at home. This eliminates frustration, confusion, and inaction. Make decisions using the heart with kindness and the mind with creativity to find solutions and help others. Make decisions by being your true authentic self with no self-centered thoughts about yourself from the stress center.

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About the Podcast

Good Thoughts Podcast
Eplerian Life Philosophy / Alive In the Mind and Your Heart
Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler.

Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body.

Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy.

Discover a life-changing path to exhilarating living. It all starts with good thoughts.

About your host

Profile picture for Gary Epler

Gary Epler

Dr. Gary Epler is an internationally known Harvard Medical School professor, bestselling author, and opinion leader in health, peak performance, and leadership. He has impacted businesses and the lives of people throughout the world through his speaking, books, teaching and consulting. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies. He has developed the "Eplerian Philosophy" a modern-day life philosophy for people to live their best lives at home, at work, and in the community.

Extended Bio: Dr. Gary Epler is an internationally known Harvard Medical School professor and opinion-leader in health, peak productivity and leadership. He is a bestselling author who has impacted the lives of people throughout the world through his speaking engagements, books, teaching and consulting. He has been called upon by individuals from around the globe who have a rare lung disease called BOOP that he discovered. He has developed the "Eplerian Life Philosophy" which is a modern-day life philosophy for people to live their best lives at home, at work and in society. This philosophy is based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies including a biotech company, a nutraceutical company, and a health management company. He is an award-winning speaker, addressing audiences about health, nutrition, productivity, and leadership.

Dr. Gary Epler has been recognized yearly since 1994 in The Best Doctors in America. He believes personalized health empowers people. He has written four health books in the critically acclaimed “You’re the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food. Dr. Epler’s current book “Alive with Life. A Medical Doctor’s Guide to Live Your Best Life” about how to live an exhilarating life filled with high-energy, creativity, enjoyment, positive experiences and extraordinary people.

Dr. Epler discovered a new lung parasite in South America. He was at the Centers for Disease Control (CDC) in Atlanta where he chronicled the nutritional needs of North African children and managed the tuberculosis refugee program in Southeast Asia. He was Chief of Medicine and Board Member at the New England Baptist Hospital for 15 years. He has written more than 110 scientific publications and given more than 500 seminars and workshops around the world. He has more than 30K social media followers including one post with 200K+ views. In addition to conducting clinical and research work, Dr. Epler strives to educate. He became editor-in-chief of an internet-based educational program in critical care and pulmonary medicine offered by the American College of Chest Physicians. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine’s “Top Doctors in Town.”

Dr. Epler ran several marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He’s been one of the Boston Celtics team doctors. He has taught medicine throughout the world and was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He is a radio and television personality. He is a Hollywood screenwriter and has written a medical thriller movie, medical drama TV show, and a lifestyle reality TV show. He is active in the community. He coached soccer, basketball, hockey, baseball, and club baseball at Boston College. He lives in the Boston area with his wife, Joan.